What is an elliptical machine?

Ellipticals, also known as elliptical trainers or elliptical training machines, are fairly new pieces of exercise equipment that fall into the aerobic or cardiovascular workout category of fitness equipment, but that doesn’t truly tell you what it is or what an elliptical machine is. Elliptical machines are relatively new to the exercise machine scene, but they have surged in popularity as many people realize the advantages of elliptical workouts. Since they first appeared in the 1990’s, elliptical exercise machines have been studied carefully for safety and fitness effectiveness and found to be a great way to get a total body workout without the need for multiple fitness machines.

best budget elliptical for home use

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